365 Dr. King quote

100 Days of Nonviolence

Day 98

Opening Breath and Affirmation: 

Take a deep breath and say, I will be Nonviolent by telling TRUTHS that will last forever.

Quote of the Day: 

As you come to know the seriousness of our situation—the war, the racism, the poverty in the world—you come to realize it is not going to be changed just by words or demonstrations. It’s a question of risking your life. It’s a question of living your life in drastically different ways. –Dorothy Day

Respond: 

Write or draw something about the violence you experienced today.

To close, take another deep breath and repeat the affirmation.

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