100 Days of Nonviolence

100 days Nonviolence

The idea for this campaign began in Birmingham, Alabama in 2010. Click here to read the introduction to the the King Center's 100 Days of Nonviolence campaign and watch videos from Birmingham. The day that we are on is the first day on the left, followed by the next five (5) days, timed in the US Eastern Time Zone (UTC -05:00). Click here to view all 100 days.

Day 93

Opening Breath and Affirmation :

Take a deep breath and say, I will be Nonviolent by being positive even it is not easy.

Quote of the Day:

"All we need for the triumph of evil is for good people do nothing." –Edmund Burke


Write or draw something about the violence you experienced today.

To close, take another deep breath and repeat the affirmation.