Opening Breath and Affirmation :
Take a deep breath and say, I will be Nonviolent by taking responsibility for my actions by admitting when I have made a mistake and/or offended someone.
Quote of the Day:
"Peacemakers are not waiting for “The Big Powers” to achieve “The Peace.” They know that peace begins in each of us, in our hearts and homes, and that peace, like love, is often hardest to achieve with those closest to us." –Pat Corrck Hinton
To close, take another deep breath and repeat the affirmation.