Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by being prepared to continue leading a nonviolent life.
Quote of the Day:
An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity. – Martin Luther King Jr.
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
