Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by turning toward peace wherever I go.
Quote of the Day:
It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. –Eleanor Roosevelt
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
