Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by not accepting wrong instead of right.
Quote of the Day:
The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just. –Abraham Lincoln
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
