Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by loving myself and caring for others.
Quote of the Day:
"When you clench your fist, no one can put anything in your hand, nor can your hand pick up anything." –Alex Haley
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
