Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by remembering my ancestors and their struggle.
Quote of the Day:
"The pen is mightier than the sword." –Edward Rober Bulwer Lytton viceroy ofIndia, 1875-1880
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
