Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by being HONEST with myself and those around me.
Quote of the Day:
"I knew someone had to take the first step, and I made up my mind not to move." – Rosa Parks, who refused to move to the back of the bus, Montgomery, Alabama, 1955
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
