Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by doing my BEST at all times.
Quote of the Day:
"Establishing lasting peace is the work of education; all politics can do is keep us out of war." –Maria Montessori
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
