Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by controlling my thoughts and keeping them POSITIVE.
Quote of the Day:
"The only way to enact changes of opinion for peace and progress is through education and long-range peaceful settlements. These may take longer, but they do not take lives." –Jeanette Rankin, the lone US Congress member who voted against military action in World War II
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
