Opening Breath and Affirmation:
Take a deep breath and, I will be Nonviolent by controlling my thoughts and keeping them POSITIVE.
Quote of the Day:
"One cannot prepare for war unless they have an enemy. Practice turning enemies into friends and there will be no one left to fight. –Sarah Thompson
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
