Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by listening to what others have to say.
Quote of the Day:
"Peace awareness doesn’t develop all at once. We start to think seriously about peace the moment we take time to listen: to history to those of a different generation; to our own deeper selves, to God; to those who cry out because they are poor and hungry." –Pat Corrick Hinton
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
