Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by being attentive to my teachers and peers.
Quote of the Day:
"I pledge allegiance to the World, to cherish every living thing, to care for earth and sea and air, with peace and freedom everywhere." –Lillian Genser, Women’s International League for Peace and Freedom
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
