Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by reminding myself I am a smart and beautiful person with special gifts to share with the world.
Quote of the Day:
"Live the present. Do the things you know need to be done. Do all the good you can each day. The future will unfold."–Peace Pilgrim
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
