Opening Breath and Affirmation:
Take a deep breath and say, I recognize that hate is too great a burden to bear. It injures the hater more than it injures the hated.
Quote of the Day:
"Instead of thinking of peace as a state in which hostile conflict is absent or in which tranquil concord is present, the third way of understanding peace views it as an activity: the activity of cultivating agreements." –Gray Cox
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
