Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by using my words to uplift another person.
Quote of the Day:
"We cannot save our skins without saving our souls. We cannot heal the mess we have made of the world without undergoing some kind of spiritual healing." –M. Scott Peck
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
