Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by donating to a shelter.
Quote of the Day:
"One day we must come to see that peace is not merely a distant goal we seek, but that it is a means by which we arrive at that goal. We must pursue peaceful ends through peaceful means." –Martin Luther King Jr.
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
