Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by encouraging someone to smile.
Quote of the Day:
"I have seen that we must seek the good of the whole human race, and not just the good of any one nation or race." –Billy Graham
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
