Opening Breath and Affirmation:
Take a deep breath and say, I will be Nonviolent by saying THANK YOU to show appreciation.
Quote of the Day:
"Every world war is a turbulent ocean made up of the confluent streams of millions of little wars inside the minds and hearts of unhappy people." –Fulton John Sheen
Respond:
Write or draw something about the violence you experienced today.
To close, take another deep breath and repeat the affirmation.
